Ser in Las Cuevas del Ilalo. SER is a project that promotes holistic well-being, the exploration of consciousness and a simple, open relationship with the world. Through the practices of meditation, yoga and philosophy, we aspire to cultivate a more meaningful presence, a lighter emotional burden, and greater happiness in our lives.
YOGA 360
Yoga 360 is an integral practice of asanas, pranayama, mantras and meditation. From the movement of the body to sitting in complete silence, we explore the more subtle aspects of our practice and being, preparing ourselves for deep meditation.
YOGA ASANA
Yoga postures or ASANAS are one of the eight principles of classical Yoga and state that the poses should be firm, comfortable and relaxed. Here the goal of mastering asanas seeks to deepen this practice even further. An immersive yoga practice, this is where we fuse deep listening with asanas, meditation and breathing for a complete experience of resonance and inner connection.
YOGA & SONIDO
An immersive yoga practice, where we fuse deep listening with asanas, meditation and breathing for a complete experience of resonance and inner connection.
PILATES MAT CLASS
This discipline unites mind and body, promoting body awareness and improving strength, control and flexibility by working all muscles, from the deepest to the most superficial.
MEDITATION
Meditation inside the darkness offered by the caves: A practice inspired by the Vajrayana Buddhist tradition (mun mtshams), which immerses the practitioner in the essence of consciousness through the absence of light. Every Thursday there will a different meditation focus;
Sound Meditation
Darkness & Silence
Mindfulness
MONTHLY
EVENTS
Baños de gong, charlas, retiros de silencio, Invitados especiales y mucho más tendrán su espacio mensual en esta búsqueda por profundizar y armonizar la consciencia del cuerpo, la mente y el espíritu.
SER
Exploration of Consciousness
Starting date: 8th april / 2024
Place: Ilalo Caves
Caves / Auditorium
Teachers
Carolina Cruz
Ángela Romero
Andrés Montalvo
Ana María
Anabelle Carpenter
Precios:
Clase individual________$12
2 clases de prueba______$20
4 clases________________$ 36
(Válidas por 1 mes)
8 clases________________$68
(Validas por 2 meses)
Ilimitado_______________$90
(Válidas por 1 mes)
Promoción por verano:
20% de descuento en el
paquete ilimitado
(Junio/Julio/Agosto)
More Information:
+593 99 174 0038
EN 
ES_ES 